Pre-Season Rugby Fitness Training Programme
Pre-season fitness training at the top rugby clubs is already in full swing, but if you’re looking to get in shape for the new season, check out this detailed pre-season fitness programme. The plan has...
View ArticleRugby Fitness: Warm-up Drills to avoid injury
Consultant Orthopaedic Surgeon Simon Moyes has provided this advice on how to avoid injury by ensuring you warm up properly.
View ArticleCommon Rugby injuries: Rotator Cuff tear
Leading consultant orthopaedic surgeon Simon Moyes explains how to identify and treat the common rugby shoulder injury - the rotator cuff tear.
View ArticleRugby Fitness: Recovery Protocols and the Science
Strength and conditioning expert Matt Cross looks at how to recover after a game of rugby.
View ArticleWIN a Rugby Nutrition Bundle from Multipower
The Rugby Blog has teamed up with Multipower to give away a Rugby Nutrition bundle.
View ArticlePre-Season Rugby Fitness Training – Phase 1
Fitness trainer Matt Cross continues the Rugby Fitness series with the first part of his pre-season training programme.
View ArticlePre-Season Rugby Fitness Training – Phase 2
Fitness trainer Matt Cross continues the Rugby Fitness series with the second part of his pre-season training programme.
View ArticlePre-Season Rugby Fitness Training – Phase 3
Matt Cross continues the series of Pre-season Rugby Training articles.
View ArticleBehind the scenes at Sale Sharks: Pre-season Fitness
A couple of weeks ago, we were invited up to Sale Sharks to train with the squad as they underwent hydration testing with Gatorade.
View ArticleRugby Nutrition: Eating for England
An insight into the nutritional guidelines for England's elite rugby players.
View ArticleWhy the treatment of referees must improve
Gareth Hughes sticks up for referees and offers ideas of how to help improve the game.
View ArticleRugby Skills: Scrummaging, Lineouts and Tackling
Take a look at these three skills videos with Tom Wood, Dan Cole and Tom Youngs.
View ArticleVIDEO: Rugby Fitness and Nutrition with Will Greenwood
Will Greenwood takes the winners from the Aviva Win an Expert competition to Twickenham Stadium to talk to them about health and fitness.
View ArticleThe 4 Pillars Of Pre-Season Rugby Fitness: Part 1 – VO2 Max
Check out the first of our series of pre-season fitness articles to get you ready for the new rugby season
View ArticleThe 4 Pillars Of Pre-Season Rugby Fitness: Part 2 – Muscular Endurance
Sports scientist Ross Edgley brings us the second part of the pre-season rugby fitness series.
View ArticleRugby Fitness: Pre-season training programme – Week 1
Get involved with the first part of our 8-week pre-season fitness programme, that aims to get you in shape for the new rugby season
View ArticleRugby Fitness: Pre-season training programme – Week 2
Get involved with the second part of our 8-week pre-season fitness programme, that aims to get you in shape for the new rugby season
View ArticleWatch: Rowntree and Catt give their pre-season advice
Check out some handy tips from England coaches Graham Rowntree and Mike Catt to help you with your pre-season regime
View ArticleRugby Fitness: Pre-season training programme – Week 3
Get involved with the third part of our 8-week pre-season fitness programme, that aims to get you in shape for the new rugby season
View ArticleRugby Fitness: Pre-season training programme – Week 4
Here's the fourth part of our 8-week pre-season fitness programme, that aims to get you in shape for the new rugby season
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